Marley spoon voucher codes

Many individuals eat unhealthy food nowadays, which isn’t really beneficial for their bodies. This issue has become more among youngsters nowadays. It is an obvious reality that nutrition is a requirement for each human to carry on with life in good physical shape.

Few food varieties are healthy and heart while others are not so nutritious. However, with the Marley Spoon promo code you won’t just get a meal kit at discounted pocket friendly price but you get to eat healthy food which your body will love.

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What is a healthy diet?

Eating a healthy diet is not about remaining slim, or restricting yourself of the food varieties you love. Rather, it’s tied in with feeling extraordinary, having more energy, working on your wellbeing, and supporting your mood.

Recipes prepared under 30 minutes

1.  BBQ Chicken flatbread with Fotina

The ingredients you will need to cook BBQ chicken flatbread are the following:

  • 2 oz shredded fontina cheese
  • 4 oz roasted red peppers
  • 2 Mediterranean pitas
  • 2 oz barbecue sauce
  • ½ lb boneless, skinless chicken breast strips
  • kosher salt
  • ground pepper
  • olive oil

Also See: Martha And Marley Spoon All About Healthy meals

Instructions to prepare

  1. Dry chicken perfectly, season it with salt and pepper. Heat 2 teaspoons of oil in a medium nonstick skillet over medium-high.
  2. Add chicken and cook, undisturbed, until seared on the base, around 3 minutes. Mix and keep cooking until cooked through, around 2 minutes more. Remove from heat; mix in barbecue sauce until chicken is covered.
  3. Apply a bit of oil to each pita, and toast the pita from both sides. Divide chicken between pitas, do topping with fontina cheese, and roasted red peppers. Until cheese is melted put it on the top oven rack (1-3 minutes) and it’s ready to serve.

2.  Skillet Ravioli “Lasagna”

The ingredients you’ll need to cook skillet ravioli are the following:

  • 2 oz shredded fontina cheese
  • ¾ oz piece parmesan cheese
  • 9 oz spinach ricotta ravioli
  • ¼ oz dried oregano
  • 8 oz marinara sauce
  • Kosher salt

Instructions to prepare

  1. Preheat the oven to 450°F. In an oven-proof skillet, mix marinara sauce. 1 cup of water, ½ teaspoon oregano, and a pinch of salt; boil over medium-high heat.
  2. After preparing the sauce, add ravioli, and boil it over medium-high heat, stirring occasionally, for around 5-6 minutes until gets soft, finely add shredded parmesan while the ravioli cook.
  3. Remove the skillet carefully, and top the ravioli with the remaining fontina and parmesan.
  4. Bake for around 10 more minutes until the sauce is absorbed, ravioli are tendered and cheese is browned. Put it on rest for 5 minutes and enjoy your serving.

3.  Steak fajita salad

The ingredients you will need to cook steak fajita salad are the following:

  • ½ lb beef strips
  • ¼ oz taco seasoning
  • 1 oz sour cream
  • 1 romaine heart
  • 1 green bell pepper
  • 1 medium yellow onion
  • Cooking oil
  • Kosher salt and ground peppers
  • Apple cider vinegar
  • sugar

Instructions to prepare

  1. Split onion into two half lengthwise, then cut it into ¼ inch thick slices, halve pepper, remove seeds and stem, then cut into ¼ inch slices. Cut the lettuce into two half and then crosswise into 1-inch pieces.
  2. Heat 2 tablespoons oil in a skillet over medium-high, add onion and pepper. Stir and cook occasionally for about 6 minutes until started getting brown and softened.
  3. Add 2 tablespoons of water, stirring occasionally, and continue cooking for around 4 to 5 minutes until the vegetables are browned and the liquid is evaporated.
  4. In the meantime, whisk 1 tablespoon of oil, 1 tablespoon of oil, and a pinch of salt, pepper, and sugar. Add lettuce, combine, and divide into portions and place onions and peppers on top.
  5. Dry beef perfectly, and heat one teaspoon of oil in the same skillet over medium-high. Cook beef with 2 teaspoons of taco seasoning for about 2 minutes till it gets brown on the bottom without stirring.

Mix sour cream, 1 teaspoon of oil, and ¼ teaspoon of taco seasoning in a bowl, and season with salt and pepper. Serve steak over fajita salad with creams served over top on bowls and enjoy your servings.

4.  Creamy Pesto Chicken Pasta with Spinach

The ingredients you will need to cook creamy pesto chicken pasta are the following:

  • 1 oz dried tomatoes
  • 1 oz cream cheese
  • 2 oz basil pesto
  • ½ lb chicken breast strips
  • 6 oz penne
  • 3 oz baby spinach
  • Kosher salt
  • Ground pepper
  • Olive oil

Instructions to prepare

  1. Heat a saucepan with salted water to the point of boiling. Move spinach to a colander and set it on the side.
  2. Add pasta to hot boiling water and cook for about 7 minutes while mixing infrequently to avoid sticking. Reserve ⅔ cup cooking water. Cautiously drain pasta over spinach in a colander to wilt.
  3. In the meantime, cut the dried chicken into 2-inch pieces, and season it with salt and pepper. Heat 1 tablespoon oil over medium-high in a nonstick skillet.
  4. Add chicken and cook for around 3 minutes per side until cooked through.
    Reduce the heat with chicken, add pasta, spinach, reserved cooking water, pesto, and all of the cream cheese. Cook for 2 minutes until sauce is slightly thickened and smooth, stirring frequently.
  5. Cut dried tomatoes into strips, garnish tomatoes on pesto chicken pasta and enjoy your serving.

Consuming a balanced, healthy diet is important to protect your health to prevent chronic diseases and infections. It does not only helps to protect against diseases but provides macronutrients sources that are essential for your body. If you cannot cook recipes at home, you can order meal kit with Marley Spoon promo codes and get a healthy, rich in nutrition lifestyle at Marley Spoon.